-by Judi George
The new year brings new beginnings. A fresh start. Many of us make resolutions at the beginning of the year. We commit year after year to a healthier lifestyle. More often than other promises we make to ourselves, the lifestyle changes we want the most include; eating better and exercising more.
I am making a commitment to walking this year. To help stay motivated I will be using 99 Walks. This is an app that will track your time and distance and provide inspiration to keep going. There is music and even fitness classes to listen to along your walk. Like many people, I put everything else in front of exercise. Today, I thought I would go for a quick five-minute walk. I chose to listen to Eric with his class and I found that while listening I did find more motivation to go farther. Instead of going around my small block I walked about a mile and a half.
I would love for you to join with me and there is a special code for a discount with 99 Walks and an extra bonus this month only. When you meet your goal each month you are rewarded with a pretty bracelet that has an inspirational message. This month they are making a special version for Girl Campers. Going Places and Doing Things. All of the information including step-by-step instruction to install the app is here:
I hope you will join my Central Florida team. We can keep each other motivated.